Second Puberty: Thoughts on Birth Control

Last time we talked, we were chatting about periods and bleeding to death. At the end of that story, the ER’s on-call OBGYN said I needed to get on the birth control pill to stop my excessive bleeding. When you’ve almost died from blood loss, anything that makes you stop bleeding sounds like a good idea.

To be honest, the thought of taking birth control made me feel… mature. I was a junior in college who was not sexually active and wasn’t interested in being sexually active. Waiting to have sex until I was with my spouse was something I personally valued. But I had so many friends who were on birth control, whether it was for acne or cramps or otherwise. Like my cheerleading teammates whose neon green tampons I yearned to borrow in high school, I felt like I was joining the ranks of young adult womanhood by having a tiny pill to take every day.

I am sure there is something to be said here for how modern-day feminism has sold women’s physical (particularly sexual) independence. Pill packs come in all sorts of candy colors. IUD ads populate romcom commercial breaks. It is glamorous to have a habit that suggests sexual maturity. Much work has been done breaking down the harm this push for birth control does to women. Of biggest concern to me is the way this glamour masks a lack of informed consent and comprehensive sexual education.

The Church situates itself staunchly against this idea of a woman’s maturity or freedom meaning dependence upon sterilization, abortion, or contraception. However, only very recently has the reasoning for this set of beliefs really shifted towards “wanting women to understand their bodies, chart their cycles, and get to root causes in defense of human dignity for every life” and away from “these medications and practices encourage sexual immorality and irresponsibility.” This is in no small part due to the increase of lay women driving Catholic conversations online. As a result, there seems to be a greater space for topics of sexual violence and medical complications among these discussions. But between the old-school concerns about a slippery sexual slope and contemporary “wellness culture” that says you should be able to know and treat your body’s concerns 100% on your own by peeing on a test strip, charting cervical mucus daily, taking your temperature as soon as the alarm goes off, and using a unique blend of herbs and spices designed to balance your hormones, the Catholic world still doesn’t talk much about situations like mine.

Taking birth control for a valid health reason does not violate Catholic Church teaching.

Let me say that again: It doesn’t violate Church teaching to take hormonal birth control for a health reason independent from contraceptive use. Even if you’re married and having sex! If you are using hormonal birth control primarily for a valid health reason separate from contraception, then the intended consequence takes primacy over the secondary consequence of preventing pregnancy. This is what’s called the ethical principle of Double Effect. But, you have to 100% NOT intend the secondary consequence. So if there’s even a small part of you utilizing hormonal birth control for a contraceptive reason, then yes. That would violate Catholic Church teaching.

What we see is a confusion about what it means when the Church requires a marriage be “open to children.” When the Church says “openness to children,” it means that you agree to not act in such a way that intentionally prevents children and, if you were to become pregnant, you would bring that child to term. It is confusing: hormonal birth control prevents children 91% of the time. But if you do not intend to prevent children, and are taking birth control because you are literally bleeding to death, you’re in the clear.

There may be a bit of debate around weighing the proportional significance of certain outcomes. For example, if you are a married person taking birth control pills to prevent acne primarily, all the while it is acting as contraception secondarily, the Church might say that the secondary outcome is proportionally greater than the first. Proportional justification is difficult, and I’ve taken us into the weeds a bit with medical ethics. But it is important to me that YOU, reader, know that you don’t have to forgo birth control and put yourself at risk of reproductive injury (or death) to receive the Eucharist. And hey you, if you’re on birth control, Jesus wants to be with you in every part of your life, no matter the reason you’re on it (even if it IS for contraceptive reasons.)

The number of church leaders, men and women alike, who have articulated to me in one form or another that it is impossible for women to not implicitly desire contraception when on birth control is astonishing. Time and again we see the theme that women are intrinsically sexual and seductive, dating all the way back to our girl Eve. This anti-pill rhetoric is reminiscent of the mid-20th century, where ads arguing against birth control displayed a new type of woman that was dangerous, feminist, financially independent, sexually exploratory, and a threat to traditional, maternal family values (a type of rhetoric we now often see used to characterize LGBTQ+ folx…)

But these are not the only groups that suffer from discrimination within conversations of birth control. For decades, it was customary to put women with disabilities on the pill, regardless of symptoms or circumstances. This custom was both eugenic and predatory: It was designed to combat the potential for the passing on of “compromised genes,” all the while making it easier for disabled women to be sexually abused in care facilities. The justification for the procedure was often that intellectually disabled persons had heightened sexual appetites, in some cases even believed to be natural-born sexual predators. Sometimes, it was done simply to make caregivers’ cleaning jobs easier: No menstrual blood. Many disabled women were also forcibly given hysterectomies.

This violence against disabled people is sickening. For these reasons, contraception among the disabled community is a tricky subject. It is important to combat stereotypes about heightened sexual desire. However, disabled persons also suffer from paternalistic infantilization that suggests the disabled are more childlike and lack sexual appetites completely. Even well-meaning parents can minimize their children’s sexuality, often viewing pubescent and adult family members with disabilities as younger than they are. This is also dangerous and untrue. People with disabilities can experience attraction just like anyone else, and to restrict opportunities for dating, marriage, and intimacy would itself be discrimination as well.

Care must be given to acquire full, informed consent, given to the degree that it can be from the individual (secondarily, the individual’s family.) Just as we work to dismantle the virgin/slut dichotomy under which women are held to both “pure” and “sexy” standards, so too must we work to dismantle the same dichotomy as it appears to oppress disabled persons.

Disability complicates this theological discussion of birth control in important ways. The Church would say that prescribing birth control for contraceptive reasons is always wrong, and to encourage sexual intimacy outside of marriage is wrong as well. However, we must understand that the acceptance of the Church’s moral teachings falls to the responsibility each individual has to their own conscience. To force a Church teaching upon a person who does not fully comprehend it, in a way that would infringe that individual’s rights to self-determination, if that person expressly articulates the desire to act in a contrary way, and in a circumstance where that individual depends upon assistance to achieve their goals, is something we should consider a sin. It is perfectly acceptable for us to say, “It would violate my conscience to help you do that, so you might need to find someone else to help you.” But, to outright deny a person the aid they request or to implicitly work to prevent it is prejudicial.

Through conversations I had with youth ministers, pastors, and teachers while I was on the pill, it became clear that hormonal birth control is still largely viewed as a “gateway drug” to sexual behavior. “Once you have the pill, what’s stopping you from having the sex?” Well…. self-control. Lack of desire. Lack of partnership. Personal values. Religious values.

The reality is, birth control pills are medicine. Even if they shouldn’t be medicine.

There is no reason we ought to accept birth control as the height of women’s medicine. With the immense amount of risks and side effects involved, with the uneven distribution of pressure it places on women for sexual responsibility, and with the ignorance of the female body that it fosters among medical communities, I think it’s about time we kick hormonal birth control the curb and discover something else!

But for now–and back then, when I myself got on birth control– the pill is the near-universal response to hormonal disruption and reproductive concerns. I didn’t want to have sex. I just wanted to stop bleeding and cure my iron-deficiency anemia. I wanted to be able to go to a store while on my period. I wanted a pair of underwear to last longer than a month.

For all of these reasons, I never asked my doctor any follow-up questions about hormonal birth control, and he provided me no facts. Other than an aside from the pharmacist that birth control can increase risk of cancer and that I should invest in compression socks when traveling to avoid clotting, I was told nothing.

At first I was put on the “low dose” pill. But after a week of pills, which should have indicated to my body that my period was done, I was still bleeding from that original period that induced my hospital stay. My doctor indicated to me that this meant the pills were not working, so he put me on a higher dose. Looking back now, I can see what my hormones were trying to say: something was really low.

The higher dose worked immediately. I FINALLY stopped bleeding.

But you know what else happened immediately? Weight gain. Within 2 weeks of birth control pill-taking, I grew two cups sizes and none of my pants fit. I had to go shopping for all new bras, underwear, bathing suit, pants, and even some shirts.

I don’t think women quite talk about this enough, the financial strain and frustration of fluctuating weight gain. Shopping for clothes when your body looks and feels unfamiliar is extremely challenging. I felt like a stranger to my body, and I didn’t know how to dress her or make her feel like me. I still don’t. Even after all these years, I’m still dealing with weight gain, stretch marks, hair loss, and more that have left my body feeling like not-my-body. This isn’t about being upset at my body’s largeness, it’s about being upset at my body’s unfamiliarity. At first, I felt so much shame in those feelings. I felt like I was betraying my friends and family whose bodies mine now looked more like. But there is a way to articulate disappointment at weight gain that isn’t inherently judgmental or fatphobic. My body has changed. That is hard.

Besides the weight gain, only one other side effect became immediately apparent: Sensitivity to sugar. My sophomore year of college I pretty much only ate Captain Crunch. From the moment I started on birth control, my stomach was upset when I ate anything sweet. Those frosted cake cookies from Safeway? I couldn’t eat a single one without feeling nauseated. I. Was. Bummed.

In many ways, I noticed less happened than I expected. My acne persisted. My iron-deficiency improved dramatically. I even started having cramps during my periods, something I’d never experienced before. But between my new body and my new surges of hormones, my emotions were all over the place. I cried at the drop of a hat (still do.) My rage felt stronger than before (still is.) I felt like I was going through a second puberty. Women will respond to hormonal birth control differently. Many women I know started taking it specifically to quell acne and cramps, with success. This wasn’t my experience.

Things plateaued for Madison. I went through my junior and senior years of college relatively unperturbed. But I still had to buy new bras and clothes every few months as my weight steadily increased. There was one instance my senior year where, for my trip to India, I took both an oral typhoid vaccine and daily malaria pills. I’m not sure which was contraindicated, but I started bleeding at the airport and bled for 17 days. It wasn’t a high quantity of blood, but it was a long period, despite me being on the pill.

Things got more serious the year after I graduated college. My year of post-grad service was challenging for a host of reasons, so my feelings of depression at first felt circumstantial. But as months went on and I established a regular workout routine of boxing, in part to deal with my negative emotions and in part to combat the weight gain that was still ongoing, I realized that neither were improving. They were, in fact, getting worse.

I began watching fitness videos on YouTube, to supplement my serious lack of income with which to pay for regular boxing classes, which led me down a rabbit hole of videos on hormonal health and fitness. (More to come on which channels/YouTubers helped me the most!) Through these videos, it occurred to me that we never did any work to determine the root cause of my immense bleeding before I got on birth control. When a pelvic ultrasound came back inconclusive, the doctor scrapped it and said “eh, it’s probably not an issue.” When I asked to do hormonal blood work, they said “You’ve lost too much blood and your hormones are already too out of whack for us to glean anything from them.” And in the years since, every time I saw the doctor, I was told that being on birth control was the best thing I could be doing anyway, and it wouldn’t serve anyone to look into my reproductive health any further until I was ready to have children.

I know this is a refrain many women hear. This is how doctors have been trained to respond to women’s health! Hormonal birth control has been sold to doctors as the magic solution to a host of women’s hormonal ailments, and so it is sold to us. Childbirth is sold as the be-all, end-all of a woman’s vocation. It doesn’t occur to doctors that a woman might value her health in and of itself rather than as a tool for her future childbearing. What about women who don’t want children? In case I haven’t said it in a while: God cares about your body, regardless of what it can or will do or produce.

It is good for you to be healthy, and to have greater knowledge about your body, regardless of whether or not childbirth is a part of your story.

In my upcoming post on the educational tools, tips, etc. that I found helped me in my understanding both of the way birth control works and the contributing factors to root cause diseases, I will refer you to the medical professionals I myself leaned on. I am not a doctor.

I will say, through my initial research that post-grad year, I leaned that the hormones I was putting into my body were not bio-identical. Progesterone and progestin are different: The first is what your body makes, the second is a chemical that looks like it. All of this to say, the bleed you experience while on birth control is not a period. It’s a “withdrawal bleed.”

What’s more, I began to see that if hormonal imbalance was at the root of my heavy bleeding, supplementing my body’s natural cycle with artificial hormones was not going to allow my body to “right itself” and start cycling properly. I was, however, hopeful that my body might have learned something after 2 and a half years on the pill, and that my cycle might come back a bit less heavy afterwards.

(Spoiler alert: It did not come back. At all. Still hasn’t. Not really.)

The April of my post-grad year, I transitioned off of the birth control pill. I was tired of feeling like I wanted to crawl into a void every day, like no one would miss me if I were missing or dead. I had never had thoughts like those before. I was also tired of working hard on strength training only to find that I was still gaining an average of 10 pounds every 6 months.

What happened after I transitioned off the pill was the scariest place I’ve been health-wise. That will be the subject of the next installment in this series. Want a sneak peek? It has almost nothing to do with hormones or my period, and everything to do with my gut.

I am proud of the way I made the most of being on hormonal birth control. It got me thinking about the Church’s stance on birth control. It got me researching my cycle for the first time. And I used my experience as a launch point for discussions with religiously conservative friends and family with whom I tried to expand on limited views of hormonal birth control and women’s sexuality.

What’s more? I told my middle school students I was on the pill. Think that’s crazy? TMI? Breach of boundaries? Inappropriate for a Catholic school? I would’ve thought so too, but 1) they asked 2) I don’t lie and 3) it ended up being the best lesson I ever had with my students. I wouldn’t change a single thing. I’ll be writing about that soon too 🙂

In brief? Women are in control of their bodies and sexuality. Providing all women with accessible healthcare is important. Birth control is healthcare, but that doesn’t mean it’s the pinnacle of healthcare. We can do better and we should, because birth control’s side effects are extremely dangerous. Disability is a part of this conversation. And you should never be afraid to pursue genuine medical help as a Catholic woman.

Looking forward to talking more soon about tools, gut health, PCOS, and comprehensive sex education.

Hug — Madison

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Bleeding to Death

My menstrual cycle has never really been private.

I got my period two months shy of my 15th birthday. It was my first time away from home, at the California State Summer School for the Arts (CSSSA), where I was studying, what else, creative writing. Thanks–no really, I’m so thankful–to a genetic predisposition towards excessive vaginal discharge (oh yeah, we’re going to be biologically accurate and extremely open. This blog is about the body, remember?), I had brought with me a stash of panty liners. But I certainly was not expecting blood. My mother drove from our Northern California town to Valencia with a day’s notice to make sure I was okay. She took me for my first pedicure, got me Chili’s skillet queso dip (which to this day is still my period food), and brought with her plenty of additional period supplies.

My being a “late bloomer” was, for whatever the reason, endlessly fascinating to my female extended family members. My mother comes from a large family of sisters who all, from around the time I was 9, expressed a deep interest in my physical development, frequently commenting on my cystic acne, flat chest, absent period, and even the changes to my “beautiful blonde hair” acquired throughout puberty. These conversations left me feeling like a concave, bloodless alien with pepperoni skin.

During my time as a freshman cheerleader, having your period during practice or a travel game meant swapping pads and tampons like you would swap bobby pins, hairspray, and Nars’ Orgasm blush. I never had anything to swap, and I was also never in need. Which meant I never had to worry about bleeding through my rolled-up skirt, but I also felt even more like the odd one out. Which I already was! I missed cheer camp for creative writing camp that Summer Of The Period. Coach benched me for the season. I went to every practice and then sat in the bleachers every. single. game. You know it’s bad when the mean moms feel sorry for you, a daughter who is not theirs.

I think, without these competitive pressures so often found in groups of female family and friends, I wouldn’t have felt so alien without a period. My mom regularly reminded me, as I cried to her about my body, that she too was a late bloomer. And, wouldn’t you know it, I do take after her in almost every way.

Except one. My periods were dangerously heavy.

Nobody really tells you what to look for when it comes to period blood. You can estimate colored-in red drops on the side of the tampon box. But clots, color, and sheer amount of blood are all indicators of health. So what’s the line between regular heavy and dangerously heavy?

I certainly didn’t know. From the time I started college, at the height of my ice snacking (read the Series Intro if you haven’t yet), my period was heavy. I regularly bled through a maxi pad or super tampon in under two hours. It was the norm to use both, and to change them both every four hours. I was spending upwards of $40 a month on period supplies. Fortunately, my periods were a normal length of days.

Even with my incessant ice chewing and constant washing-of-soiled-undies, I never once thought anything of it. I assumed this is what having a period was. In fact, I also never had cramps, so I considered myself lucky. I can remember telling people my period was easy.

There is something in here about how women are conditioned. We are told women have higher pain tolerances, that women mature quicker, that women are naturally strong because eventually they will undergo childbirth. It becomes how we encourage one another. It becomes a point of bonding. Women are strong. But that doesn’t mean we have to be every moment of every day.

The strength is often silent. Menstruation is often private (unless you too have a hoard of aunts who ask you every holiday whether you’re bleeding yet.) We sneak pads from our backpacks to our back pockets in math class hoping the boy seated behind us doesn’t see. Even older women strip their blood-stained sheets from the bed in embarrassment, thinking they ought to have known better, as they toss them into the pile with the clothes of the children they birthed.

It is all exacerbated in Christian circles. We are raised gazing each Sunday at a cross of holy bleeding. We are told to offer up our sufferings, and consider the ways our blood aligns us with Christ. Rather than share with our communities the ways we are hemorrhaging, we are told to only share it with Him.

As I tried to make sense of this connection between bleeding to death and theology, it occurred to me to reach out to my dear Catholic UChicago Divinity friend Rebecca MacMaster, whose current major project is on what she’s calling “Menstrual Theology.” I reached out for her thoughts, and here’s what she said:

“In some ways there is nothing more Catholic than a woman in pain. Jesus was brought into this world by a woman’s anguish. Our feminine mystics chastised their flesh and mortified their bodies, seizing in pews and genuflecting in small cells. Our feminine mystical saints starved themselves, ridding their bodies of a monthly flow of blood while rending their flesh to create a new one. Their work was salvific, unimaginable and yet eminently imaginable.

“When I started my research into the hemorrhaging woman in Mark, I expected to read about her bleeding. I thought it would be wall to wall articles about her body and her pain and her faith. But that’s not really what I found. Instead most focused on purity laws — often warping Leviticus to further an anti-Semitic agenda. Those who mentioned her bleeding focused on the healing, often claiming that she became instantly menopausal under Jesus’ touch.

“The message seems clear, there is nothing in menstruation that could be for the greater glory of God.”

“To be honest, my bleeding has never felt salvific and neither has my pain. I remember dim afternoons clutching my stomach and begging God to make it stop, like Jesus pacing alone in dark Gethsemane. It felt perfectly normal and yet also unspeakable. Too ordinary but also too gross for discussion. It just was. Some cramping is normal, take an Advil. That’s all I learned in health class. Nothing worthy of a doctor’s attention let alone God’s.

“But God heard the hemorrhaging woman and He healed her — not to menopause I would argue but to a place of healthy menstruation. There is always room for the glory of God.”

Hearing these brilliant thoughts from Rebecca (who you can find here on IG), I felt things click into place. I was all at once reminded of the exact type of messaging and friendship I longed for as I navigated puberty: One that was open with real, bodily experiences without shame, while speaking the truth of a loving God.

As I bled cups of blood each month, no one ever told me “You shouldn’t be feeling that way. You shouldn’t be bleeding like that.” In fact, the consensus seemed to be “no two cycles are the same,” “everyone’s periods are different,” “offer it up,” and “being a woman is hard.” This was all reassuring when I was anxiously waiting for it to arrive. And to a certain extent, it is all true! Periods are different! Being a woman IS hard! But, our periods shouldn’t necessarily be as different and hard as they are. Without open conversations about bleeding, women suffer in silence thinking their signs of reproductive trouble, and the lack of space for them in both religious and secular circles, are all “just the way it is.”

Sometimes we don’t even have our doctors to talk to! I spent one year on iron supplements to combat the iron-deficiency anemia that resulted from my heavy cycles. I even took additional vitamins to aid in absorption. One year later, when I got my blood levels checked, my iron levels hadn’t raised at all. Not one bit. In fact, they were lower.

It is here that I imagine many women will empathize: My doctor was not concerned. She did nothing to explore what could be causing my heavy periods. She did nothing to explore why my iron wasn’t being absorbed. She didn’t run a single hormone panel. Even as I sat crying in her office, she said I needed to eat more beef and spinach and sent me on my way.

And a month later I nearly died.

I was on a ski trip in Truckee one late January weekend with Guy, who is now my partner but was not at the time, our good friend Dana, and Guy’s best friend Austin, who at the time I did not know. I was not expecting my period for another week, but on the drive up the mountain, I began to bleed. And I did not stop.

It was like an open, gushing wound. Constant blood loss for 36 hours. I was passing clots the size of my fist. I had brought with me a week of period products just in case, but even that was not enough. I exhausted Guy’s mom’s stash of maxi pads from the 80s in one evening. I went through 30 pads and 7 tampons in 24 hours.

All the while, I was trying not to draw attention. Friday night I simply went to bed early. Saturday I decided to mention my period had started, so I wasn’t feeling terrific. We played in the snow. We cooked and watched Star Wars. By Saturday evening, I was going to the bathroom every 20 minutes. I finally had to let all three in on the fact that I was bleeding nonstop and thought I needed to see a doctor.

It was actively snowing and the streets wouldn’t be plowed until early morning. We could’ve called an ambulance, but they might not have been able to reach us either and it felt too serious for “just a heavy period.”

I felt dizzy and faint. I ate a granola bar in case my blood sugar was struggling. I couldn’t lie down or I’d stain whatever I sat on. I was too weak to stand in the shower, so Guy made me a bath that quickly turned to sitting in a pool of my own blood. I was freezing and couldn’t get warm.

Around midnight I went to the bathroom and as I got up, collapsed and blacked out on the bathroom floor, pants around my ankles.

I did come to, I cleaned up the floor, and I quickly expressed immense gratitude that I had not hit my head or otherwise injured myself in the fall.

Nobody slept that night. We drove back down to our college campus at 5am Sunday morning. It amazes me that I felt well enough to be taken to campus. I sat in my dorm room and made an appointment with my “eat more beef” doctor for that afternoon. Unable to walk across my dorm room without losing my breath and collapsing, I still thought myself alert enough to drive myself home to my parents’ house. I even lugged my hamper full of dirty laundry alongside me, without second thought of its weight.

On the way home, my doctor called back and told me to go to the Emergency Room instead. Something had come up, but she was worried about me. My mom met me in the ER.

That’s when the reality of the situation became very clear. I was taken into triage where the nurse drew blood, turned sheet white, and stated in no uncertain terms that she was “extremely happy I came in.”

I had lost a third of the blood in my body.

I stayed the night in the hospital where I received three separate blood transfusions. (I also received an incorrect dosage of intravenous potassium. I was in so much pain from the corrosive liquid I couldn’t sleep a wink. The morning doctor simply rolled her eyes and said, “they shouldn’t have given you that.”)

By Monday morning, while I had regained full blood levels and every ounce of desire to chew ice evaporated and is still gone to this day, we still had not discussed what caused the bleeding. I was visited in the morning by the on-call OBGYN who quickly prescribed me–and every woman knows what’s coming– the birth control pill (which will be the topic of the next PCOS series entry.)

The experience was not immediately scary while it was happening. Again, there was still a large part of me that was convinced this was just how periods were. It was only once I was in the hospital that I realized how deeply, deeply fortunate I was to be alive and healthy, with all organs intact.

This is the beginnings of my offering to the budding online discussion about the nitty gritty of periods. Especially in Christian communities that celebrate modesty and privacy, we are comfortable speaking in general terms about cycles, in the context of fertility only. We echo the general culture’s displeasure with red liquid in tampon commercials. Men and women alike still joke about how women go to the bathroom in groups, with very little consideration for how deeply biological the vulnerability of bleeding is for animal species like us. It’s not for talking sh*t about whoever isn’t in the bathroom with us, it’s about needing someone to clean and pin up my white winter formal dress because I bled through the bottom hem and can’t reach it on my own. We laugh about the women with severe PMS and how inconvenient it is for those they are around. But we still don’t talk enough about quantity or quality of period symptoms: Blood, cramps, clots, mood swings, aches, fatigue. The number of women who have reached out to me over Instagram to ask what signs and symptoms informed my PCOS diagnosis makes me all at once hopeful and sad: So many women lack information, community, and trustworthy medical care. So many women are fed up and paving their own way outside the doctor’s office.

One of these newest, way-paving resources is the online women’s forum femUnity. You can visit their website or find them on IG here. FemUnity provides a constructive, community-focused solution to panicked symptom-searching, led by women for women. Both their forum and their social media presence center on crowd-sourced information of real-life experiences, to paint a picture of the many possibilities and intricacies of women’s health, both reproductive and otherwise. I highly encourage you to check them out!

So yes, everyone’s period is different, but I’m going to lay out the things I wished I’d been told (informed by facts I’ve received from practitioners I’ve worked with post-near-death-experience.)

If you bleed through a maxi pad or super tampon in less than 4 hours, you should talk to a doctor.

If you need to use both at the same time and still bleed through them in less than 6 hours, talk to a doctor.

If you go through more than 8 period products a day, talk to a doctor.

If you pass clots larger than a quarter, talk to a doctor.

If you experience cramps that are not alleviated by traditional ibuprofen or acetaminophen…

If you experience mood swings or feelings of anxiety or depression outside of 2-3 day windows at the start of your period…

If you experience any of these period symptoms outside of a 7-10 day window…

Talk to a doctor.

I know it’s not always that simple. I know that doctor might not listen. I know I can say “talk to another one,” and that might not be an option for you (it wasn’t for me until I had access to my university’s medical center while I got my MA.) I know doctors with online practices have put their expertise behind giant paywalls. It can be incredibly frustrating pursuing a diagnosis. I believe you. You are doing your best. You are not failing because you can’t find an answer. (I will be providing a list of the resources that have helped me later in the series, but even then, if they don’t work for you, you are not failing.)

If you do talk to a doctor, you might think, “Madison, what do I say? What do I ask?” I would suggest…

1). Asking for a blood test that includes a “comprehensive hormone panel.” They’ll look at estrogen, progesterone, luteinizing hormone (LH), follicle stimulating hormone (FSH), testosterone, cortisol, and more!

2). Asking for a pelvic ultrasound

3). Making sure you’re current on your yearly physical exam and pap smear. In many cases your primary care provider can do it, you don’t necessarily need to have a designated OBGYN.

Beyond that, my biggest suggestion is to talk to the women in your life whom you trust about your period. If something feels odd, ask someone in your life if they experience it too. If they say no, don’t take that as a point of shame but a point of motivation! Keep asking.

How did I know to do these things? I’ll share my list of PCOS tips, tricks, and resources soon. I didn’t know to start looking for these things until much further into my journey to a diagnosis. Coming up next we’re going to talk about my experience on the birth control pill, then we’ll talk about how it has intersected with my gastrointestinal health, and then about PCOS resources and how it all intersects with family planning.

If you’re struggling with your period: You are surviving. You are doing your best. Your body knows what to do and how to keep you alive. Christ loves you and personally cares about your healthy bleeding. I am always here to chat. <3

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